TESTIMONIALS

What my clients have to say about Team LVFIT Coaching...

I stumbled across Loz when I was in one of the lowest places mentally. 

I’ve always wanted to compete for years, but never put the wheels in motion. 

With Loz as my coach, I have no doubt I’ll be first to cross that finish line.

Where do I start? She’s supportive, throughly knowledgeable in her craft, and one of the most empathetic and understanding coaches I have EVER come across. She doesn’t hesitate to tell me when I’m not putting in my best efforts but always presents a viable solution if I’m struggling with my process. 

Loz has not only helped me improve my physique, but completely transformednmy mindset. She’s helped me become a better coach and business woman myself for my own lifestyle clients and I can say I wouldn’t be where I am today without her guidance. 

Finally, she has supported me through many low spells, remaining professional but extremely supportive - reminding me I am always in control of being able to focus on the positives and improve my own circumstances. 

I owe Loz so much, have come back to her time and time again and can say with 100% certainly she is the woman I want cheering me on and leading me to that stage 🚀

Georgia Sampson

I’ve been working with Loz for 18 months now, everything I thought I knew about training, my potential and most importantly myself has changed. I thought I trained well - I train better, I limited what I thought I could achieve - now, no goal is too far out of reach and possibly most importantly - situations which would have once crippled me, I now face head on and overcome with ease. She is there whenever I need her, not just when it comes to the gym and training, but for everything else too. We are now 11 weeks into my first prep and the things she has taught me and work we put in leading up to this point are making it a breeze. I wouldn’t be doing this without Loz in my corner, I will be forever grateful for her as a coach, person and friend. I say it frequently; she is the brains behind what I have achieved so far, and what we will achieve together in the future!

Megan Codling, Women's Bodybuilding Competitor.

I have been Coached by Loz for one year now and I could not be happier with finding her. It was my partner who advised me to reach out to Loz because he could see before I did how she would be the perfect person to help me reach my goals. Loz is passionate about being a coach and this shows through her coaching styles and how she responds to her clients. I can't imagine getting the service I do from any other coach and I can't imagine another coach caring for their clients like Loz does. I trust her advice as I know it comes from a knowledgable place. What I also really appreciate is that she actually remembers specific things about me that may have been said way back, which shows that I am not just a number to her. I feel as a bodybuilder it is so important that you have a coach who cares about your health and considers each person's individual needs and Loz does exactly that. I appreciate her so much because she has helped me change my entire approach to life and that's so amazing!

Beth Murtagh

I’ve only been working with Loz for 6 weeks but already she has totally turned my life around. I feel like a different person from the one I was when I had my initial phone call with her. With my training I felt like I never made progress and my nutrition was all over the place. When I started I was in a dark place. Now I love my sessions, take rest days and have got into a lovely routine with my food. Mindset-wise I’m in a much happier place and my confidence is growing. Loz is always there for me and always has the right answer. She’s made me see that I can actually do whatever I want to and believe in myself. I’m so grateful to have her as my coach and really excited to see what the future has in store with her.

Bronwen James

Throughout my whole process with Loz I have felt so supported with both bodybuilding and non-bodybuilding aspects of my journey. I have been encouraged to step out of my comfort zone and pushed to new levels I never thought I’d be able to reach. Loz isn’t just a coach who tells you what to do, but she is a friend who helps you make choices that are right for you and that further your own progress. I can’t thank Loz enough for her support, care and attention throughout our year together.

Lizzie Shamsee

As someone who has multiple injuries to manage, the support I have received from Loz has been amazing. She has been patient when I’ve had to take time off training and made alterations to sessions where needed. Being able to train legs pain free after 2 years is amazing. 
Loz is also very passionate about what she does and getting you to your goals. She will always make sure your training and nutrition set up is how you want it to look. Loz also takes time to explain exercises and the way she wants you to do them which has meant a I have learnt a lot from her as well. Loz is also always there whenever you need to message her about anything and show genuine care for her clients. 
As a ‘lifestyle client’ I love how Loz still applies the basics of body building and never make me feel any different to her other clients. I’m so happy I made the decision to join her team!

Shauna-Rose Jordan

I initially approached Loz about coaching after seeing her on instagram. 

What really struck me about Loz was her work ethic, passion & the level of detail within her posts. And, without question, these are traits that she carries over into her coaching too. 

Loz is so incredibly knowledgeable, supportive & nothing is too much trouble for her. 

I am now 20 weeks into working with Loz & it’s been incredible! I am learning so much about every aspect of training as well as my mindset & potential.  

I am so grateful to have Loz as part of my support network. She has already helped me in so many ways & on so many levels. I am excited to see what more we can achieve together! 

Jess Swabey

I've been working with Laura for about 17 weeks now. She's an amazing individual and a really good coach. I love and mostly appreciate her honesty in direct feedback. She's not playing around and always gives me all necessary information. Laura has never pushed me into something that I don't want but she definitely helps me growing every single week. When it comes to training I admire her willpower and strength. When I was looking for a new coach I really had lots of options but finally decided for Loz as she embodies a strong female coach for me from who I can learn and who gives me company on my own journey. The biggest win so far was obviously my decision to go with her as my training and routine is on a new level. Especially my execution is so much better than before and I therefore feel safer which results in some great PRs. Laura is an understanding and supportive person who makes me feel good in my own skin in every stage of my bodybuilding journey. She made me believe in myself more which simply feels amazing. 
I am really looking forward to the next months with her by my side as she's pushing my mindset to the next level every single day! Beyond grateful for her support.

Stella Szepanski

I have been working with Loz for just over a year, the longest amount of time I have worked with a coach. I’ve had plenty of coaches before, but none of them have been like Loz. I would say my journey over the past year hasn’t been easy, but Loz has never given up on me. She has always remained professional and given me 110%. This is more than just a job to Loz, she is so passionate and dedicated. Everything from Loz is so in depth and is explained thoroughly, from all the check sheets, the check in videos, to the form videos. She has transformed the way I train, and helped me to have a better mindset. I’m so pleased I came across loz and I’m so excited for what is to come, thank you for being truly amazing.

Jess Burdis

I have been working with loz for a whole year now and she has improved my life in so many ways. With training routine food and mindset, loz focused on every aspect and knowledge is incredible. Loz is not just there as a coach but a friend and support too and she has pushed me to new levels that I never thought I would ever be able to reach. I am truly excited for my future in bodybuilding with loz.

Freya Mae